If you want hard abs or a flat stomach but get bored with crunches and situps, an exercise ball workout could be the ideal solution for you. It is a great way to get your abdomen into shape and can also help with balance and toning up several other muscle groups at the same time with no extra effort.
It’s fun too! Just don’t forget to take medical advice before starting any fitness workout programs.If you a fit then this is not so crucial but it helps to keep you healthy.
A good exercise if you are new to the exercise ball is circling. Sit on the ball with a straight back. Begin with hands on the ball for balance, and later put hands behind your head (this makes it harder). Roll your hips in a circle.Do this some times then change the way around
Again you can begin with hands on the ball to balance yourself if necessary. Pull in the abs and lift first one leg then the other at a fast marching pace. Continue for a couple of minutes but do not forget to stop between the routines.
With these fitness workout program you can begin to tone the abs and core muscles, including the vital muscles in the back.
Now move to another fitness workout program with a ball. Begin by sitting on the ball. Have the hands against the sides of the ball. Contract the abdominal muscles and slowly walk the feet forward, lowering your back down onto the ball and keeping the hips up until you are in a bridge position with the shoulders and neck on the ball, knees bent, hips straight so that the back and thighs form a straight line horizontally.
Then gradually walk the feet back toward the ball and come back up to a seated position. Repeat 3-5 times if it is suitable for you.
The next program is Abdominal Roll.
Kneeling on the floor, put your hands on the ball in front of you. Arms should be straight. Pull in your belly button and tighten your abs, then slowly roll forward so that the elbows are resting on the ball. Back and hips must be straight, the body is leaning forward but in a straight line. Do not let the back become arched.
Then push the elbows into the ball and tighten the abs and glutes to roll the body back up to a vertical position. Repeat 2-4 times.
The last fitness workout program with ball is Ab Balance.
Lie on the ball with the body in a straight horizontal line. Hands are on the floor, legs straight out, with the ball supporting your abs and hips. Pull in the abs and hold for 30 seconds.
Then slowly raise the right arm out to the side so that you are supported only by the left hand and the ball. Do not roll the body or raise the hip, and don’t let the back arch. Hold for a few seconds, then bring the right arm back down to the floor and raise the left.
This exercise is best done slowly and it is tougher than it sounds. Here you do not need to repeat it the first time you do it.
These are just a few of the many exercises.If you have fun with your fitness workout programs then just do it, even if you need some help or equipment!
Watch the video related to fitness workout
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Butt Workout Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
Help answer the question about fitness workout
How do I go about finding a fitness/workout partner?I started going to a gym recently, and I would like to find a workout partner who can help me with the weights and provide support. I've asked people at the gym but they aren't interested or are much more advanced than me. Most of my friends aren't interested in joining a gym either. Any other ways I can go about finding someone at my level (beginner/intermediate).
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so not in shape for these . .
if you feel like your abs are hurting or in pain then that means the exercise is working even with a pillow down your back, if you dont feel it stretching then its affecting, if its affecting, try putting more than a towel on the floor, like 4 or 5, they shud ease the pain
I really like the scissor kicks.
To get SUPER toned you need low body fat in the presence of a well conditioned body. You can achieve this by first sticking with clean whole foods (blueberries, brussel sprouts, broccoli, bananas, chicken etc). Just make sure everything is fresh. No boxed or canned foods. As for your workout I would suggest Function Training as this will lengthen your muscles as opposed to shortening them as is done with weightlifting. This will give you that TALL, SLEEK, TONE MODEL LOOK your seeking.
Some Functional Training Workout Options:
Swiss Ball Full Body Workout
http://www.youtube.com/watch?v=9IbDhaWDLu0
Medicine Ball Full Body Workout
http://www.youtube.com/watch?v=dB4Seksx0zw
Resistance Band Full Body Workout
http://www.youtube.com/watch?v=ZziEGpG2Npg
…and for serious "Super Toners" I suggest:
Suspension Training Full Body Workout
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=TRX&RU=http://www.fitnessanywhere.com/resources/exercisesdb.php
Lastly, I found an interesting Bodyfat/Muscle guide (see below) that compares different Super Models/Actresses etc. For Example, Lucy Lawless (Zena-Warrior Princess) outweighs Kate Moss by 45 pounds…yet, they have similar body fat percentages!!!
http://www.bodyfatguide.com/CelebrityBodyFat.html
Good Luck,
Parsec
try yoga. or push – ups, crunches, sit ups, jumping jacks. Nothing too tough. Make sure you are not killing yourself. You can also try dancing classes or dancing at home to a really good song.
thank you tammy. you are fantastic. if i do all of these exercises like 100 times everyday, would it be enough and how quick do you think i will progress?
love the scissor kicks!
If you do different ab exercises it can bring your tummy down.But you really have to work at it to get the results.
Sounds like your already getting the workout.
What's killing you is the food.
And here's the 'oh so profound' advice that worked for me.
"You want to be thin, stop eating like fat people".
You get permanently thin by changing your eating habits. Going on a diet is useless, as are those silly pills.
70% water foods. Fruits, vegies. That's it.
The salt craving means nothing. Salt your food to taste.
You can have a burger or pizza once a week. Not once a day. Tea is a great drink, cola is not. Can you drink cola? Sure, once a week –
Can you have junk food. Once a week.
The rest of the time eat natural unprocessed food. Have a salad for lunch. Dress it with lemon juice instead of 'ranch'.
You don't need to count calories. Good food regulates it's self. No one gets fat from eating too many carrots. It's the preprocessed calorie bombs like jelly donuts that screw up our bodies natural regulation.
This doesn't shed pounds fast, just permantly
This video is awesome
I can’t wait to do this every other day! Thank you soo much.
craigslist, or yahoo personals.
Also, you could try talking to the employees at your gym and let them know of your interest in finding a partner. They might know another beginner and introduce you to them.
running builds stamina, but it also destroys your ankles…
anyways, you probably should do at least 25 REAL push-ups per sitting, maybe even more. but then do the army sit-ups. look it up if you don't know it, they're very helpful and sculpt abs quickly. uhm, wall sits are always good for your thighs, they're extremely hard to do for 3 minutes straight, and when you do it, you're tired. but that's a good thing. ;]
if you have a home bench-press it's always good to use that too, you could curl it to get good forearms too.
great vid, thank you
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when i do exercise#1, i feel pain in the very low part of my back ( just up my butt). Is it a normal result of the exercise? I try putting a pillow where my back is curved but then I don’t know whether really get the benefit from the exercise that way. Any advice?
Get a heavy plastic washing line and cut it into jump rope size pieces. You want a heavyish plastic. I skipped for 19 years and tried ALL the latest ones but a washing line was always my choice. The main issue is the surface that you are using to skip on…… for the long term health of your back, ankles, hips and knees keep away from hard surfaces. Try to use a thick rubber mat where possible and stay light on your feet and stretch either midsession or at the end. Look at http://www.ringside.com or http://www.title.com I believe that they have good dvds on skipping? Never look at the floor when skipping. Focuss on something on the wall……. stay with it…. it's an amazing art form.