In many parts of the world, personal fitness trainers are gaining huge popularity day-after-day. After all, personal trainers have provided a great alternative to the gyms. If you are not getting time for going gyms or self working-out then you must try advantages of personal fitness training. Below are some advantages of hiring a personal fitness trainer:
Inspiration
One of the main benefits of hiring a personal trainer is the encouragement you get from the trainers. Personal fitness trainer inspires you so that you gain the maximal enthusiasm for your body health. Changes in lifestyle, positive attitude and others are some of the main benefits from professional fitness trainers.
Individual Based Programs
Every body is different and everyone needs different kinds of treatment. A personal fitness trainer will design special courses matching your health, aims and objectives. The courses are also planned on the basis of your lifestyle, time availability and many more things.
Helpful for Novices
Personal fitness trainers are the best option for beginners in exercising and workouts. They will help you in learning basic exercises, steps and other things. It is good to begin from initial while exercising.
Safer Option
Certified Personal trainer makes your work outs pretty safe. He/she will be always nearby you to monitor and observe your work outs. His feedbacks and comments can be very helpful in improving the techniques of workouts.
Rapid Loose Weight
If you want to loose weight quickly then there is no other better choice than a personal fitness trainer. Fitness instructors will guide you with right kind of diet courses, exercising machines, lifestyles and other feasible methods to loose weight rapidly.
Home Advantage
The best thing about hiring a fitness coach or trainer is that he will be training you in your home or place where ever you feel comfortable which is not feasible with gyms.
Price Advantage
According to the trends in many parts of the world, personal fitness trainers are pretty cost-effective than gyms or any other choice for weight loss. Also, you get freedom from monthly memberships, fees, maintenance expenditures and other things minimizing your interest in workouts.
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Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles withtips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
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Hey Tammy, my lower back hurts while I do the 2nd and 3rd exercise. Do you know why?
no offense but this woman is too thin and gangly!
There are quite a few gyms propping up all over Dubai imo.
However, i dont know if any of them are currently recruiting.
But what you could do is upload your resume, stating your qualifications, on a few of dubai's job sites under the fitness category and see if employers contact you with relevant personal training jobs.
I know http://www.dubaijobspot.com has a fitness section to upload your resume.
Good Luck!!
Anytime Fitness or Golds the facility mattere little when choosing a personal trainer. There a couple key questions you should ask, I often insist my new clients ask me these or at least understand why they are important. If you are unhappy with the trainers available at your gym do NOT settle. It is probably more productive to hire a personal trainer online adn have them design a workout and nutrition program for both of you from there. This is often even better becuase financially you can afford to keep individual training for a longer period of time. I do some of my clients online and they are very successful especially when they have a workout buddy. You can email me at esoterictrainer@yahoo.com if you would like to know more about how that would work. Anyhow back to the questions you NEED to ask any trainer:
1. What can I realisically expect for results?
2. How long before those results start to manifest?
3. How often do we have to meet?
4. Can you provide the program in writing?
5. Can you provide nutrition plan in writing?
6. What certifications do you have?
7. What athletic accomplishments have you done?
8. Pricing – (duh)
9. Are you independent contractor or hired by the gym?
10. Can you describe your training philoshopy briefly to me?
i dont think so
I saw that article and just laughed! I had the same thought. During school I had a coach who was always working my butt off, and during the summer I was climbing trees, playing kickball, swimming, whatever. When my head hit the pillow at night , I was out in less than five seconds. This is almost as goofy as baby therapists.
What the hell is this world coming to? If a teen is overweight, unplug the computer and toss out all those Little Debbie cakes. Then go buy him/her some good cross country shoes.
It depends on what level of a trainer they are and posibly what time slot you are looking to work out in. (That is a secret). It also depends on how many sessions your buy at a time. Like many other things in life, the more you buy, the cheaper per unit it is.
Trainers can really help you with your goals no matter how large or small they are.
Make sure you ask what certification the trainer is. Look for ACSM, NASM, ACE, or Cooper Inst. Also ask about other specialty certifications they might have such as strectch, pilates ect..
Hope this helps.
1.Cardiovascular training, strength training and flexibility
2.Warm-up
3.Present health, medical history, present fitness level and appropriate attire
4.Frequency, intensity and duration
5.Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
6.Increase the length of time of each training session or increase the number of repetitions
7.Overload
8.100 beats per minute or less
9.Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate
10.If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity
D.Step tests can be performed without the assistance of a healthcare professional and do not require special equipment. They are used to determine cardiovascular fitness
A.Present fitness level, present health, medical history, and previous fitness programs
That is a ridiculous amount of questions to expect people to answer. Do your own homework!
wow i need to start this thx 4 putting this up
running
google: High Intensity Interval training . its meant to burn fat!
Do you have references and education about training?
def agree w/ you
i weigh 134 pounds, which is overweight for my height
i’m going to start this today also
Absolutely. They call that a consultation. You bring your questions and a notebook to record answers and other notes. The personal trainer should answer all your questions and provide you with a routine to help you achieve your goal. When you feel that your routine is becoming too easy or you just want a change, you can pay for another consultation if you want to. That could be months or years down the road.
very nice video and it doesnt have to have lot of stuf i like it
Its not like usual abs workout.I really loved it doing.
Thanks Tammy.
does it really work?