Home fitness equipment is a great idea for those wanting to improve their overall conditioning, lose a bit of weight, or just tone their bodies. There are many different options for home fitness equipment on the market today and all seem to promise magical and amazing results with just five or ten minutes of workout time per day.
In reality, weight loss, toning or building muscle requires several different components and will always require consistent, sustained effort on the part of the person involved – i.e you! Advertisements and infomercials that try to indicate otherwise are misleading at best, and completely fraudulent at worst. According to leading health and fitness experts, the only way to improve cardiovascular performance, lose weight or tone your body is to eat optimally, exercise regularly and consistently, and to challenge your body to improve muscle tone and health.
Buying home fitness equipment can be challenging and costly, so knowing what you are trying to accomplish with your fitness goals is critical before you make a purchase. Keep in mind what you need the fitness equipment to do, so you buy the machines or devices that will help you reach your goals. Weight loss will require both cardio and strength training, toning will require strength as well as limited cardio, and muscle development or body building will require specific, increasingly challenging weight designed to work particular muscles of the body. Using the wrong type of home fitness equipment in your workout will only lead to frustration and disappointment in your results.
Not all home fitness equipment fits everyone, despite what the infomercials state. If you are planning to invest in some of the more costly types of home gym equipment, be sure to try it out at a retail store or sports store before actually buying it. All equipment is designed for average height and weight adults, so people that are heavier, lighter, taller or shorter than the average may find even the most expensive home gyms and equipment simply don’t fit their body. In addition, remember that most home equipment does not have the same safety features as some of the commercially available equipment and is not recommended for use by children or even young teens.
There are many advantages to having your own workout equipment right at home. It is easy to use, convenient, plus you may find time to work out in between activities at home that you would never be able to work into your schedule if you had to go to the gym. One final tip: consider looking around at used home fitness equipment if you are trying to set up an exercise space on a limited budget.
Watch the video related to home fitness
Welcome to the Titan T1 – A commercial grade, free weight multi-press system with over 100 exercises!! New Zealand – www.titanequipment.co.nz Australia – www.titanequipment.com.au
Help answer the question about home fitness
What is the best home fitness equipment you can buy, that is not so expensive?I am looking something to tone after having my 3rd child I want to tone up. I am not worried about weight loss but mainly toning. I want something that is versitle but I hate the eliptical. Thanks for any input!
About Author
Terry Roberts is a professional translator and linguist, with a wide range of interests. To read more about home fitness equipment, and home fitness in general, please visit his website: Home Fitness Now.
Posted in 
Tags: 
i dont think so
no offense but this woman is too thin and gangly!
Hey Tammy, my lower back hurts while I do the 2nd and 3rd exercise. Do you know why?
does it really work?
running
google: High Intensity Interval training . its meant to burn fat!
Lysol was the best answer if you don't wish to get your hands wet. If you don't mind, then try a bucket of water w/bleach and your favorite scented anything after. Wipe down EVERYTHING on the bike especially those things you believe may be hosting the scent. Use VERY hot water so that it dries rather quickly. Then spray it with your favorite scented spray or wipe it down with your favorite scented oil.
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
I suggest an exercise bike, because you can work out at a high intensity on it while watching TV, it provides a good workout for your lower body, and you can find them at whatever price fits your budget. Another good choice would be an elliptical trainer, but these tend to be more expensive. You can set the incline and resistance on these to specifically target thighs or hip. Here is a good intro to choosing an elliptical trainer:
http://www.primusweb.com/fitnesspartner/library/equipment/elliptical.htm
I wouldn't suggest a treadmill, because it would be hard to run on it unless you devote your full attention, and if you walk on it at a lower intensity, it probably won't help very much in toning your lower body.
When I took physics in college one of the problems was to calculate how many calories Bob burned while on a stationary bike utilizing a magnetic flywheel for resistance. This is a very straightforward calculation if you know the strength of the magnet and the speed (RPM's) at which the disk is turning. The values I calculated were ballpark accurate with what the readouts tell me when I use a machine. Treadmills and elliptical machines are also simple. Basically you can calculate how much work is being done to move a given weight a certain distance. These numbers are very simple to calculate using basic laws of physics. I think, if anything, they'd usually be a little LOWER than the true value, as friction and equipment wear and tear will result in more energy being required to overcome uncalculated resistance. The calories burned indicator might cut some corners on how it calculates the number, but for the most part they're pretty accurate.
I think you mean the Bullworker.
Its not like usual abs workout.I really loved it doing.
Thanks Tammy.
wow i need to start this thx 4 putting this up
All you need are dumbbells. Use light dumbbells to make the treadmill harder. You can also do high intensity interval training like that. Then with heavier dumbbells you can do a full body basic weight lifting routine a couple times a week to tone your muscles. Don't worry, you can't bulk up without steroids. You will gain some muscle, but you won't look big at all. It will also help you gain bone density and keep your joints healthy. This will help you avoid osteoperosis and stiff joints when you get older.
I do like elipticals. I do my intervals on those. You just switch between a high and low setting. Why not get get both. Adjustable dumbbells are cheap anyway.
Definitely an elliptical trainer, they work out out harder than a stationary bike and you can burn more calories but they are better for your knees and easier for people who are new to working out than a treadmill. Elliptical machines are great ways to work out
very nice video and it doesnt have to have lot of stuf i like it
def agree w/ you
i weigh 134 pounds, which is overweight for my height
i’m going to start this today also
Don't think there's one.
(1) Olympus Home Gym from Vj's
===> http://www.vjhomefitness.com/cgi-bin/vj_pros.cgi?id=1007&cmd=1&t=cat
(2) Olympic Fitness Equipment
===> http://www.olympicfitness.com.au/cfm/homebottom.cfm?CFID=4190821&CFTOKEN=57995691
(3) Olympia Sports
===> http://www.olympiasports.net/home/index.jsp
===> http://www.olympiasports.net/category/index.jsp?categoryId=710956
(4) Hoist Fitness System using Olympic Weights
===> http://www.exrx.net/Images/HoistHalfCageLarge.jpg (half-cage)
===> http://www.hoistfitness.com/ (official site)
(5) Olympic Weights
===> http://www.worldofhealthandleisure.co.uk/olympicweights.htm
That's all I can offer, perhaps, just wonder if you can add more details later.