For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. If Bobby has [...]
Archive for September, 2009
September 25th, 2009
Golf Fitness Exercises to Increase Speed in Your Tee Shots
Golf fitness training and golf exercises can assist in increasing the distance of your tee shots. An integral component of tee shots especially those hit with your driver is clubhead speed. Clubhead speed is essentially the rate of speed at which the club impacts the golf ball. The higher rate of speed, the farther [...]
Posted in Fitness 
Tags: exercises, exercising, Fitness, gyms, out, training, working, workouts 
18 Comments »September 7th, 2009
Insomnia: How Lack of Sleep Can Damage Your Health
What is Insomnia?
The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all [...]
Posted in Fitness Tags: bodybuilding, burn calories, calories, Fitness, free weights, illumistream, strength training, weight lifting 18 Comments »September 7th, 2009
Revolutionary Fitness Through Vibration Exercise
There are numerous fitness products that are available in the market from which consumers can readily purchase for their fitness needs. The media offers varied ads about fitness programs and machines that provide benefits to the body. Different fitness machines have different features but the only goal is to build and strengthen the body. [...]
Posted in Fitness Tags: agility hurdles, agility ladder, chin bar, kettlebell, shin blaster, suspension straps 10 Comments »September 2nd, 2009
3 Reasons Why A Home Fitness Program Might Be More Effective Than A Gym Membership
For many looking to join the world of the physically fit, it is not a matter of willpower, but rather the apprehension of having to join a gym to do it. Popular home fitness programs like the P90X, Slim in 6 or Turbo Jam can be the perfect answer. These programs allow you work [...]
Posted in Fitness Tags: bodybuilding, Fitness, home, I-RoBoT@Corp., muscle, System, training 18 Comments »