Comments on: Secret of Abdominal Fitness machines http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/ Just Fitness Sun, 11 Sep 2011 02:31:58 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Kenzing http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-12450 Kenzing Sat, 20 Aug 2011 09:45:40 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-12450 <strong>Great One...</strong> I must say, its worth it! My link, http://christy.chefcuisto.com/,thanks haha... Great One…

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]]> By: Megan K http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-632 Megan K Tue, 15 Dec 2009 12:29:33 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-632 yeahh....they suck.... really , the best workout i've ever had on a machine : flywheel - rowing machine. it works more groups , it as low impact as YOU make it ( i got bad knees) , and , it's DAMN relaxing. yeahh….they suck….
really , the best workout i've ever had on a machine :
flywheel – rowing machine.
it works more groups , it as low impact as YOU make it ( i got bad knees) , and , it's DAMN relaxing.

]]> By: Jon T http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-631 Jon T Tue, 15 Dec 2009 09:35:43 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-631 my friend i have the perfect website for you. it includes over 1000 links to free advertising websites including free directories, free search engine submissions, free viral marketing, free top keywords and much much more http://www.freeaddsgalore.me.uk investing in the big daddy search engine and program hoppers will prove very profitable my friend i have the perfect website for you. it includes over 1000 links to free advertising websites including free directories, free search engine submissions, free viral marketing, free top keywords and much much more
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]]> By: Stefy http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-627 Stefy Tue, 15 Dec 2009 02:23:28 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-627 Not terribly accurate. They just give a general guide. The machine can't tell what your BMI is, what level of fitness you are at, or anything else. It can give a general indication of how many calories it takes to expend a certain amount of effort - but it's only a generalization. Still, it is a guide and you can decide, by comparing the various machines and the various workouts, which one uses the most calories. It might not be exact, but it will give you a rough idea. Not terribly accurate. They just give a general guide. The machine can't tell what your BMI is, what level of fitness you are at, or anything else. It can give a general indication of how many calories it takes to expend a certain amount of effort – but it's only a generalization.
Still, it is a guide and you can decide, by comparing the various machines and the various workouts, which one uses the most calories. It might not be exact, but it will give you a rough idea.

]]> By: lalalove http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-629 lalalove Mon, 14 Dec 2009 19:38:41 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-629 The gym I go to (24 hour fitness) has them The gym I go to (24 hour fitness) has them

]]> By: anqeLinaa xo http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-628 anqeLinaa xo Sun, 13 Dec 2009 08:56:29 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-628 to loose weight stick with cardio...( jogging running bikeing... etc) if u wanna build muscle do weights to loose weight stick with cardio…( jogging running bikeing… etc) if u wanna build muscle do weights

]]> By: talltitan007 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-630 talltitan007 Sat, 12 Dec 2009 11:07:15 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-630 That's where I work out every day! Just got back from there actually.. Anyways, just try the ab machines up there. Where I go there are tons. And they're all effective. Those and legs raises that you can do on the leg-raise-ab contraption thing. And the leg raises you can do in the stirrups that hang from a bar.. Just try them and see which ones you like. Hope that makes sense That's where I work out every day! Just got back from there actually..
Anyways, just try the ab machines up there. Where I go there are tons. And they're all effective.
Those and legs raises that you can do on the leg-raise-ab contraption thing. And the leg raises you can do in the stirrups that hang from a bar..
Just try them and see which ones you like.

Hope that makes sense

]]> By: IAmtheQueen http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/comment-page-1/#comment-626 IAmtheQueen Sat, 12 Dec 2009 08:11:15 +0000 http://www.onlinefitnessdirectory.com/2009/12/secret-of-abdominal-fitness-machines/#comment-626 I tried one in a gym I do not really believe they are good for you on a daily basis. Besides the fact you get nauseated I had a headache for several days. I tried one in a gym I do not really believe they are good for you on a daily basis. Besides the fact you get nauseated I had a headache for several days.

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