It is no secret that our lives are busier than ever before. Between work and home obligations we find that there is rarely any time left for taking of ourselves. Unfortunately, that lack of time usually is reflected in our waist lines. We eat fast food or snacks because we don’t [...]
Posts Tagged ‘burn calories’
November 22nd, 2009
Getting Fit: 24 Hours a Day
Posted in Fitness 
Tags: burn calories, dance class, Dance With Me, exercise, ExerciseTV, Fitness, The Skinny 
18 Comments »September 7th, 2009
Insomnia: How Lack of Sleep Can Damage Your Health
What is Insomnia?
The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all [...]
Posted in Fitness Tags: bodybuilding, burn calories, calories, Fitness, free weights, illumistream, strength training, weight lifting 18 Comments »