What is Insomnia?
The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all [...]
Posts Tagged ‘free weights’
September 7th, 2009
Insomnia: How Lack of Sleep Can Damage Your Health
Posted in Fitness 
Tags: bodybuilding, burn calories, calories, Fitness, free weights, illumistream, strength training, weight lifting 
18 Comments »