Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn’t have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness [...]
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July 31st, 2009
Getting a life style of health & fitness
Being healthy & fit are topics that are in many folks mouths. What is the latest fad diet? Will it work? Where can we go for exercising? Are there workouts that promise weight loss. These are only some of the questions that individuals keep wanting to know the answers to these days.
But even if [...]
November 26th, 2008
Are All Fitness Centers Created Equal?
How to choose one that’s right for you
Although I’ve worked in fitness centers for over 30 years, in reality, you don’t have to spend a lot of money on expensive health club or fitness center memberships, or the latest fitness center memberships, or the latest fitness equipment, to increase your level of physical [...]
