“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone
Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past [...]
Posts Tagged ‘work’
July 21st, 2009
Health Fitness Guide – Thoughts, The Foundation For All Health And Fitness Achievement
Posted in Fitness 
Tags: Breathing, Chi-Gung, Fitness, health, Meditation, out, Qigong, work 
18 Comments »January 14th, 2009
Why Do We Need Personal Fitness Trainers?
If you are looking for a new fitness routine, you may want to consider checking out personal fitness trainers. Personal fitness trainers are a good idea to help motivate you and keep you on track. Not only that, but they can make up a good exercise routine that is personalized just for you and [...]
May 28th, 2008
What is the Best Core Abdominal Fitness Workout for Promoting Super Sexy Six Pack Abs?
Everyday people email me to get the answer to the age-old question of “What are the best core abdominal workouts for ripping tight six pack abs?”
Unfortunately the answer that I give has not changed….and the answer is None! There is not one single ab workout that in isolation will create enough of a [...]
Posted in Fitness Tags: abs, bodyweight, diet.com, exercise, Fitness, out, video, work 18 Comments »